Find clarity.
One step at a time.
Compassionate, bilingual counselling in North Vancouver. Creating a safe space for you to navigate anxiety, trauma, and life's transitions.
You're tired of carrying so much and pretending you're okay.
Maybe anxiety is always running in the background. Maybe you're constantly overthinking, questioning yourself, or worrying about things you can't control. You might be the person everyone relies on, yet feel alone with what you're going through.
Many of my clients are successful, caring, and hardworking young people ages 20 to 40 who look like they're coping from the outside. Inside, they're overwhelmed, emotionally exhausted, and wondering why they can't seem to find relief.
In our work together, we slow things down and make sense of what's happening beneath the surface. You'll learn practical ways to manage anxiety, build emotional awareness, and develop healthier ways of relating to yourself and others. Over time, this helps you feel more grounded, confident, and in control of your life.
I offer a warm, non-judgmental space where you don't have to have everything figured out. Whether you're dealing with relationship challenges, stress, or feeling lost in your personal growth, we'll work at a pace that feels right for you.
Areas of Focus
A grounded, compassionate approach to healing.
I bring a unique perspective to my practice, shaped by my own journey from a high-pressure corporate career to counselling, my experience as a yoga teacher, and navigating life as an immigrant.
I understand the nuances of burnout, identity shifts, and the courage it takes to start over. I offer sessions in both English and Russian, providing culturally sensitive care in a warm, unhurried environment.
Words from Those I've Worked With
"Sessions with Alexandra always leave me feeling more grounded in myself, with a deeper sense of clarity and connection. Her approach supports you to go beyond the surface to the roots of your challenges, to illuminate patterns, self-limiting beliefs or past experiences in a way that allows you to hold both the shadow and the beauty with a better sense of compassion and self love. She creates a safe and intuitive space where you can explore hard things in a way that you feel very held. Her sessions have supported me to move through my life with more grace, lightness and self awareness, and process many challenges. I would highly recommend Alexandra to anyone considering working with her."
Ready to take the first step?
I offer a free 15-minute initial online consultation to see if we're a good fit. No pressure, no commitment — just an opportunity to connect.